Weigh In record (no journal entry) for 27 February 2024
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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625 kcal
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Fat: 23.12g | Prot: 16.44g | Carb: 91.84g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Heavy Cream, Sun-Maid Cinnamon Swirl Raisin Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 0.5 lb a week
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