Weigh In record (no journal entry) for 27 May 2015
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232.8 lb
Lost so far: 29.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1626 kcal
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Fat: 90.95g | Prot: 145.23g | Carb: 35.54g.
Breakfast: Sausage Gravy, Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Church's Chicken Cajun Rice (Regular), Lobster Sauce (Broth-Based), World Catch Tilapia Fillets. Dinner: Outback Steakhouse New York Strip (14 oz). Snacks/Other: Coffee, Truvia Sweetener (Packet), Great Value Non-Dairy Coffee Creamer. more...
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gaining 4.2 lb a week
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