Weigh In record (no journal entry) for 27 May 2015
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1852 kcal
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Fat: 118.40g | Prot: 105.54g | Carb: 98.36g.
Breakfast: Monterey Cheese, Butter, Smoked or Cured Bacon, Fried Batter Dipped Mushrooms, Fried Egg, Flaxseed Seeds. Lunch: Little Salad Bar Creamy Ranch Dressing, Earthbound Farm Romaine, Chicken Breast, Pineapple. Dinner: Tomatoes, Chicken Breast, Avocados, Little Salad Bar Creamy Ranch Dressing, Hunt's Bold BBQ Sauce, Earthbound Farm Organic Mixed Baby Kales. Snacks/Other: Fage Total 2% Greek Yogurt, Peanut Bar, Date Bar, Trader Joe's Dried Apricots, Blueberries, Justin's Nut Butter Natural Almond Butter - Classic, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2251 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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