Weigh In record (no journal entry) for 27 February 2024
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160.3 lb
Lost so far: 32.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1895 kcal
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Fat: 79.37g | Prot: 64.77g | Carb: 233.09g.
Breakfast: Mandarine, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Penny Markt Käseaufschnitt, Tomaten, Eisbergsalat, Gurke (mit Schale), Thomy Remoulade, Aldi Bauernschnitten, Aldi Kochschinken. Lunch: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Dinner: Ja! Vanille Milky Sticks, Gemischter Salat mit Dressing, Vapiano Penne Scampi E Spinaci. Snacks/Other: Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss. more...
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gaining 0.8 lb a week
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