Weigh In record (no journal entry) for 27 February 2024
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2162 kcal
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Fat: 93.26g | Prot: 126.98g | Carb: 194.96g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Activia Fat Free Strawberry Yogurt. Lunch: Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Butter, Nestle Toffee Crisp Biscuit, Cheddar Cheese, Tesco Rump Steak, Tesco Meringue Nest, Jacob's Cream Crackers. Dinner: Bombay Mix, Aldi Garlic Bread Baguette, Tesco Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti. more...
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2258 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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