Weigh In record (no journal entry) for 27 May 2015
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232.4 lb
Lost so far: 32.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1462 kcal
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Fat: 134.74g | Prot: 55.06g | Carb: 21.93g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cocoa Powder (Unsweetened), Market Pantry Squeeze Mayonnaise, Personal Trainer Food Savory Cheeseburger Stick. Lunch: Wingstop Garlic Parmesan Wings, Wingstop Original Hot Wings. Snacks/Other: Blue Diamond Smokehouse Almonds, Carlson Norwegian Cod Liver Oil, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.5 lb a week
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