Weigh In record (no journal entry) for 26 February 2024
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147.0 lb
Lost so far: 88.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1540 kcal
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Fat: 57.97g | Prot: 74.82g | Carb: 176.38g.
Breakfast: Illovo Golden Syrup, Woolworths Rolled Oats, Hard-Boiled Egg . Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Woolworths Roast Chicken Gravy, Woolworths Roast Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Cheddar Cheese 2 Months Matured, Woolworths Frozen Yoghurt, Oreo Oreo Cookie Covered with Chocolate, Woolworths Full Cream Plain Yoghurt, Fruit Salad. more...
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losing 1.4 lb a week
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