Weigh In record (no journal entry) for 08 August 2011
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1263 kcal
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Fat: 52.00g | Prot: 64.14g | Carb: 105.93g.
Breakfast: Cream Substitute (Light Liquid), Coffee (Brewed From Grounds). Lunch: Light Beer, Nachos with Cheese, Whole Wheat Hamburger Buns, Ground Turkey (Cooked). Dinner: Chocolate Pudding Sugar & Fat Free, Macaroni or Noodles with Cheese (Canned), Grilled Chicken (Skin Not Eaten). more...
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losing 19.6 lb a week
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 Comments
Something is coming off. That is good. Not quick, but it is comfortable and not a shock to my system. Chin is up.
17 Aug 11 by member: cboyer
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