Weigh In record (no journal entry) for 07 August 2011
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1608 kcal
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Fat: 69.39g | Prot: 88.88g | Carb: 164.61g.
Breakfast: Butter, Whole Wheat English Muffin, Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Cream Substitute (Light Liquid). Lunch: Flour Tortilla, Milk (Nonfat), Hamburger (Single Patty), American Cheese, Cheddar Cheese. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Tortilla Chips (Low Fat, Baked). more...
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steady weight
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