Weigh In record (no journal entry) for 26 February 2024
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173.0 lb
Lost so far: 111.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2024:
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1457 kcal
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Fat: 125.08g | Prot: 76.40g | Carb: 2.62g.
Breakfast: Butter (Salted), Coffee. Lunch: Deviled Egg, Beef Shortribs (Lean and Fat Eaten). Dinner: Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg. more...
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losing 3.5 lb a week
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