Weigh In record (no journal entry) for 26 February 2024
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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2204 kcal
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Fat: 98.58g | Prot: 103.93g | Carb: 222.82g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Activia Fat Free Strawberry Yogurt. Lunch: Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Butter, Nestle Toffee Crisp Biscuit, Tesco Meringue Nest, Tesco Rump Steak, Cheddar Cheese, Jacob's Cream Crackers. Dinner: Twix Twix, Crisps, Cheddar Cheese , Heinz Baked Beans , Baked Potato (Peel Eaten). more...
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2538 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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