Weigh In record (no journal entry) for 14 August 2011
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2577 kcal
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Fat: 76.03g | Prot: 105.70g | Carb: 375.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Fried Egg. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (). more...
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3054 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 7.0 lb a week
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