Colinhiscock's Journal, 14 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 28.76g | Prot: 102.30g | Carb: 198.19g.   Breakfast: Shreddies, Instant Oats Porridge. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , White Square Wrap. Dinner: Corn On The Cob with Butter, Light - Spring Onion and Black Pepper, Green String Beans, New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Smooth Vanilla. more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...