Weigh In record (no journal entry) for 25 February 2024
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157.2 lb
Lost so far: 7.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1195 kcal
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Fat: 53.61g | Prot: 80.48g | Carb: 96.67g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Dannon Oikos Triple Zero - Peach, Kirkland Signature Cage Free Egg Whites, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Organic Eggs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Odyssey Feta Chunk Traditional, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Greek Kalamata Olives, Cherry Tomatoes, Cucumber, Bell Peppers, Carrots , Dole Romaine Lettuce. Dinner: Cooked Trout, Olive Oil , Carrots , Onions , Trader Joe's 10 Minute Farro, Kale . Snacks/Other: Grilled Tofu. more...
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losing 1.4 lb a week
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