SergioZ07's Journal, 26 May 2015

147.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2990 kcal

Fat: 70.25g | Prot: 161.27g | Carb: 465.96g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Carrots, Extra Virgin Olive Oil, Brown Rice. Dinner: Papaya, Papaya, Tomatoes, Egg White, conzazoni tortellini al funghi, Egg, Whole Wheat Bread. Snacks/Other: Apples, Jif Natural Creamy Peanut Butter, Bananas, Whole Wheat Bread, Salmon, Oats, Bananas, Red Tomatoes, Egg, Oats, Hershey's Natural Unsweetened Cocoa, Hershey's Caramel Syrup, Oranges, pasta conzazoni vermicelli integrale. more...

1978 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...