Weigh In record (no journal entry) for 24 February 2024
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263.4 lb
Lost so far: 66.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1211 kcal
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Fat: 42.91g | Prot: 52.98g | Carb: 164.32g.
Breakfast: McDonald's Egg McMuffin. Lunch: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Afternoon Tea: Sonic Lemonade Slush Small. Dinner: Apples , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: coffee with coffeemate 2 tsp and stevia 1 tsp, Brownie. more...
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gaining 6.7 lb a week
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seashell45's weight history
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