Santi3540's Journal, 24 February 2024

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1386 kcal

Fat: 46.99g | Prot: 101.45g | Carb: 173.39g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Lunch: Guava Paste, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Fremont Seafood Mix, Pizza Pizza Pepperoni Pizza. Dinner: Real Appeal Air Fryer Meatballs, Great Value Egg, Natural Ovens Bakery Keto Friendly Bread, Deli Sliced Ham, Yo Gusto Lowfat Strawberry Yogurt. more...

2615 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...