2handedjam's Journal, 24 February 2024

197.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 63.21g | Prot: 74.21g | Carb: 11.30g.   Breakfast: Godshall's Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese. more...

4140 kcal

Activities & Exercise: 10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...