millerm40's Journal, 26 May 2015

3 day Holiday weekend got to me... Expected it to be worse than 1.5 pounds. Those will be gone within a few days...

Have a great week everyone!!!
193.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 May 2015:
1846 kcal Fat: 95.94g | Prot: 85.14g | Carb: 157.34g.   Breakfast: Coffee. Lunch: Au Bon Pain Chicken Florentine Soup (Medium), Hard-Boiled Egg. Dinner: McDonald's Diet Coke (Large), Kirkland Signature Chocolate Covered Raisins, Twizzlers Strawberry Twists, Jet's Pizza 8 Corner All Meaty Pizza (Large), Buddy's Pizza Antipasto Salad (Individual). more...
3892 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 1 hour and 16 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Arc Trainer - 29 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 2.6 lb a week

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Comments 
1.5 lbs up isn't bad at all. I'm up 2. Let's get it back off! 
26 May 15 by member: jmb3450

     
 

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