Weigh In record (no journal entry) for 24 February 2024
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172.4 lb
Lost so far: 31.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1323 kcal
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Fat: 46.47g | Prot: 55.64g | Carb: 171.15g.
Breakfast: Honey , Tesco Blueberries, Tesco Medium Eggs, Bananas . Lunch: Nectarines , Heinz Salad Cream, Chicken Breast Meat , Cucumber (with Peel) , Sliced Ham, Tesco Cheddar Medium, Tesco Simple Mixed Leaf Salad. Dinner: Harry Ramsden's Chip Shop Curry Sauce Pot, Hungry Horse Chips. Snacks/Other: Coffee. more...
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losing 3.3 lb a week
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cathyorkshirelass's weight history
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