Golfgirl60's Journal, 23 February 2024

202.8 lb Lost so far: 10.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 44.56g | Prot: 77.79g | Carb: 32.80g.   Breakfast: Ratio Coconut Almond Granola, Harris Teeter Carb Master Vanilla Yogurt, Zipfizz Orange Soda. Lunch: Ratio Toasted Almond Granola, Whole Foods Market Fresh Ground Almond Butter, Nature's Own Keto Soft White Bread. Dinner: Franz Keto White Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2853 kcal

Activities & Exercise: Desk Work - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...