Weigh In record (no journal entry) for 23 February 2024
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2025 kcal
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Fat: 119.76g | Prot: 72.93g | Carb: 180.33g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Equate Daily Fiber (5 Capsules). Dinner: GFS Nacho Cheese Sauce, Soft Bread Stick, Sam's Choice Chocolate Chip Cookies, 14" Pepperoni Pizza . Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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steady weight
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