ravens1970's Journal, 23 February 2024

175.3 lb Lost so far: 51.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 42.00g | Prot: 49.00g | Carb: 156.00g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Quaker Instant Grits - Original. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, McDonald's World Famous Fries - Medium, McDonald's Quarter Pounder with Cheese. more...

2025 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...