Weigh In record (no journal entry) for 23 February 2024
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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830 kcal
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Fat: 33.62g | Prot: 56.03g | Carb: 76.72g.
Breakfast: Cherry Tomatoes, Kemps Fat Free Cottage Cheese, Onions , Bell Peppers, Eggland's Best Large Grade A Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Unsweetened Almond Milk, General Mills Cheerios, Grapes. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Sabra Guacamole Spicy Singles, Costco Tortilla Crusted Tilapia. more...
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losing 3.5 lb a week
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