Weigh In record (no journal entry) for 23 February 2024
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174.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1665 kcal
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Fat: 87.10g | Prot: 83.04g | Carb: 134.99g.
Breakfast: Orange Juice , Farm Fresh Hard Boiled Eggs, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Hidden Valley The Original Ranch, Friendly's Chicken Wrap. Dinner: Texas Toast, Lipton Sweetened Iced Tea, Baked Potato Topped with Sour Cream and Chives , Salad Dressing, House Salad, Kroger Ribeye Steak. Snacks/Other: Sunshine Cheez-It Big, Slim Jim Mini Slim Jim. more...
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gaining 2.1 lb a week
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