Jasonschofield1's Journal, 23 February 2024

146.6 lb Lost so far: 5.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 90.39g | Prot: 124.11g | Carb: 104.18g.   Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Activia Fat Free Strawberry Yogurt. Lunch: Scrambled Egg . Dinner: Aunt Bessie's Dumpling Mix, Crisps, Beef Stew. more...

2231 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...