Weigh In record (no journal entry) for 25 May 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1548 kcal
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Fat: 53.72g | Prot: 73.82g | Carb: 202.83g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: 2% Fat Milk, Vanilla Ice Creams, Apple Pie. Dinner: Trader Joe's Artichoke Hearts, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Olive Oil, Tomatoes. Snacks/Other: Kellogg's Frosted Mini-Wheats, 2% Fat Milk. more...
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2682 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...
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gaining 7.0 lb a week
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