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Starting to notice changes in clothes was able to go 2 sizes down in stretchy material.
Can’t wait to wear cute clothes again and not feel awkward.
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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930 kcal
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Fat: 39.54g | Prot: 57.83g | Carb: 74.94g.
Lunch: Aussie Bodies Protein FC Low Carb Mini Protein Balls, Gatorade G Active, Woolworths Sausages Lamb Mint & Rosemary, Lettuce, Carrots , Beetroot, Capsicum, Tomatoes. Dinner: Woolworths Lite Milk, Chicken Breast, Bacon, Continental Alfredo Pasta and Sauce, Peas and Carrots. Snacks/Other: Peters Boysenberry Swirl. more...
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losing 7.7 lb a week
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