Weigh In record (no journal entry) for 22 February 2024
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202.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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627 kcal
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Fat: 21.63g | Prot: 65.81g | Carb: 72.73g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original. Lunch: Kroger Pork Rinds, Boar's Head Pub Style Horseradish Sauce, Publix Deli Beef Bottom Round Roast, Franz Keto White Bread. Dinner: Grape Tomatoes, Skinnygirl Honey Dijon Dressing, Wasa Whole Grain Crispbread, Fresh'n Easy Garden Salad, Hannaford Asparagus Spears. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
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3239 kcal
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Activities & Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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