Weigh In record (no journal entry) for 22 February 2024
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165.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2233 kcal
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Fat: 273.50g | Prot: 75.64g | Carb: 165.62g.
Breakfast: Chipotle Mexican Grill Fresh Tomato Salsa, Hardee's Hash Rounds - Small, Hardee's Sausage & Egg Biscuit. Lunch: Jack's Original Cheese Pizza. Dinner: Qdoba Mexican Grill 3 (Three) - Cheese Queso (4 Oz.), Baja Fresh Mexican Grill Tortilla Chips, Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Stella Artois Lager, Anheuser-Busch Busch Light. more...
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losing 7.0 lb a week
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