Weigh In record (no journal entry) for 13 August 2011
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374.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1307 kcal
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Fat: 45.70g | Prot: 85.92g | Carb: 146.28g.
Breakfast: Maple Syrup, French Toast (with Low Fat 2% Milk). Lunch: Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Watermelon, Green String Beans, Nectarines, Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 2.3 lb a week
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mamajoann's weight history
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