Weigh In record (no journal entry) for 22 February 2024
|
148.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1492 kcal
|
Fat: 42.36g | Prot: 64.24g | Carb: 119.04g.
Breakfast: Bananas, Driscoll's Organic Strawberries, Bob's Red Mill Organic Whole Chia Seeds, Great Value Oatmeal, Maple Syrup, Dried Black Walnuts, 2% Fat Milk. Lunch: Nature's Promise Organic Grape Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Kraft Thousand Island Dressing Lite, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Mt. Olive Simply Pickles Hamburger Dill Chips. Dinner: Baked or Broiled Haddock, Essential Everyday Coleslaw. Snacks/Other: Red Robin Woodbridge Chardonnay (5 Oz), Metamucil Fiber-sure Fiber Supplement, Metamucil Fiber Gummies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadJujugurl's weight history
|