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New rule: no straight up sugar. No cakes, candy, margaritas. I'm not cutting bread, pasta or potatoes, yet. I'm working on combining Medifast with real food too.
Happy Memorial Day!
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189.0 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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