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Help I've slipped and fallen into to many convenience foods and sugar! It's been a rough time at our hous. We lost someone special. When I realized I've taken my eye off the scale and am 8# over my weight range I was really down and peeved at myself.
Then I shook myself and realized, Hey. As long as I still have a heart beat, I can do something about it!
Dont give up.
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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