Weigh In record (no journal entry) for 21 February 2024
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2228 kcal
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Fat: 80.81g | Prot: 95.91g | Carb: 309.70g.
Lunch: Grace Caribbean Curry Sauce, President's Choice Mango Chutney, Coffee (made from Ground), Milk (Whole Milk), Tomato Sauce , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Compliments Shredded Medium Cheddar Cheese , Quail Egg , Bananas. Dinner: Apple, Irresistibles Tropical Mix Frozen Fruit, Blueberries, Strawberries, Vega All in One Nutritional Shake. more...
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losing 2.4 lb a week
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<-Rishi->'s weight history
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