Santi3540's Journal, 21 February 2024

195.3 lb Lost so far: 16.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 45.51g | Prot: 100.96g | Carb: 177.44g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Sardines in Tomato Sauce, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda. Dinner: Guava Paste, Member's Mark Galletas De Soda, Deli Sliced Ham, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt, Gouda Cheese. more...

2938 kcal

Activities & Exercise: Housework - 3 hours, Walk - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...