Golfgirl60's Journal, 21 February 2024

202.8 lb Lost so far: 10.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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744 kcal

Fat: 33.80g | Prot: 79.02g | Carb: 47.11g.   Breakfast: Zipfizz Orange Soda, Ratio Coconut Almond Granola, Fage Total 0% Greek Yogurt (170g). Lunch: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Dinner: Hannaford Asparagus Spears, Perdue Grilled Chicken Breast Strips. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Pistachio Nuts. more...

2853 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...