Weigh In record (no journal entry) for 21 February 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1487 kcal
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Fat: 52.99g | Prot: 55.75g | Carb: 157.24g.
Breakfast: Great Value Skim Milk, Kellogg's Special K Original (Box). Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Great Value Vitamin D Milk, Honey Nut Cheerios, Anheuser-Busch Busch Light, Ruffles Original Potato Chips, Dean's French Onion Dip. more...
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gaining 0.9 lb a week
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