Weigh In record (no journal entry) for 21 February 2024
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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483 kcal
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Fat: 21.91g | Prot: 36.01g | Carb: 54.50g.
Breakfast: 1% Fat Milk, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Promise Organic Grape Tomatoes, Del Monte Avocado, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Hamburger Pickle Relish, Chicken of the Sea Canned Tuna in Water, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Baby Carrots. Snacks/Other: Metamucil Fiber Gummies. more...
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losing 1.4 lb a week
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