Weigh In record (no journal entry) for 21 February 2024
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1886 kcal
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Fat: 89.48g | Prot: 128.07g | Carb: 136.41g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Activia Fat Free Strawberry Yogurt. Lunch: Activia Fat Free Strawberry Yogurt, Nestle Toffee Crisp Biscuit, Twix Twix, Jacob's Cream Crackers, Tesco Rump Steak. Dinner: Heinz Salad Cream, Baked or Grilled Salmon, Egg, Onions, Lettuce, Cheddar Cheese. more...
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2535 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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