Weigh In record (no journal entry) for 25 May 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2195 kcal
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Fat: 64.68g | Prot: 85.64g | Carb: 321.26g.
Breakfast: Kahvi, Snellman Kotimainen Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Broileria ja Riisiä Currykastikkeessa, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Valio Plus Rasvaton Maito, Pulla. Snacks/Other: Jäätelö, Nescafe Ice Coffee, Pulla. more...
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losing 15.4 lb a week
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