Weigh In record (no journal entry) for 24 May 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 May 2015:
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1603 kcal
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Fat: 46.66g | Prot: 88.56g | Carb: 205.64g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Iceland Tuna Steaks, Uncle Ben's Wholegrain Rice, Quinoa. Dinner: Hard-Boiled Egg, Aldi Plain Tortilla Wraps, Asda Gammon Joint, Tesco Lighter Than Light Mayonnaise, Ashfield Farm Naturally Lean Turkey Mince, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). Snacks/Other: Blackfriars Fruit Flapjack, Blackfriars Fruit Flapjack. more...
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