Weigh In record (no journal entry) for 24 May 2015
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1562 kcal
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Fat: 54.10g | Prot: 94.27g | Carb: 108.35g.
Breakfast: Publix Red Seedless Grapes, Butter, Toasted English Muffin, Harris Teeter Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Brownberry 100% Whole Wheat Sandwich Thins, Great Value Kosher Dill Pickle Spears, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Corn on the Cob Nibblers, Chicken Breast, Reddi-wip Chocolate Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Light Beer, Kendall Jackson Chardonnay. more...
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steady weight
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