|
Had Valentine’s Day last week and a work team dinner, but was still able to keep calories under weekly goal.
I’ve become unwell this week and work is slower so we will see how next week turns out.
|
183.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2024:
|
1463 kcal
|
Fat: 47.34g | Prot: 81.21g | Carb: 173.94g.
Lunch: Kantong Sweet & Sour Stir Fry Sauce, White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Mashed Potato (from Fresh), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Homemade Pizza. Snacks/Other: Bulla Real Dairy Vanilla Ice Cream, Sara Lee Sticky Date Pudding. more...
|
losing 2.2 lb a week
|