Santi3540's Journal, 20 February 2024

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1453 kcal

Fat: 63.72g | Prot: 89.11g | Carb: 168.66g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Swift Premium Boneless Pork Shoulder, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice. Dinner: Gouda Cheese, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread, Ritz Crackers - Fresh Stack. Snacks/Other: Apple. more...

2790 kcal

Activities & Exercise: Shopping - 1 hour, Walk - 1 hour and 18 minutes, Housework - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...