Weigh In record (no journal entry) for 20 February 2024
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157.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1315 kcal
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Fat: 71.90g | Prot: 72.34g | Carb: 103.07g.
Breakfast: Cherry Tomatoes, Avocados , Onions , Bell Peppers, Kirkland Signature Cage Free Egg Whites, Eggland's Best Large Grade A Eggs, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Green Goddess Salad Dressing, Cherry Tomatoes, Celery , Carrots , Bell Peppers, Avocados , Trader Joe's Whole Kernel Corn, Great Value Sliced Black Ripe Olives, Dole Romaine Lettuce. Dinner: Giant Eagle Sundae Cups, Vegetarian Meatloaf, Broccoli . Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Chobani Greek Yogurt Whole Milk Plain, Grapes. more...
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gaining 0.7 lb a week
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