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aim for 2700 cals daily, info in trello
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2714 kcal
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Fat: 50.31g | Prot: 77.78g | Carb: 966.76g.
Breakfast: Ray's New York Bagels Bialy, Starbucks Peach Passion Tea Lemonade, Luigi's Real Italian Ice - Lemon, Watermelon, Deerfield Farms Dried Fruit Tropical Mix, Nutiva Organic Extra Virgin Coconut Oil, CytoSport 100% Whey Protein - Vanilla, Friendly Farms Almond Milk Original, Amazing Grass Green SuperFood Drink Powder, Skippy Creamy Peanut Butter, Dr. Praeger's Gluten Free California Veggie Burger, Whole Wheat Bread, Water. more...
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gaining 1.4 lb a week
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