Weigh In record (no journal entry) for 20 February 2024
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158.7 lb
Lost so far: 34.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1976 kcal
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Fat: 72.80g | Prot: 76.99g | Carb: 253.96g.
Breakfast: Thermomix Amerikaner, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Erdbeeren, Exquisa Quark Creme Natur 0,2%, Milbona High Protein Joghurterzeugnis Erdbeere. Lunch: Kaufland Salzstangen, Thermomix Amerikaner, Thermomix Italienische Gemüsesuppe. Dinner: Olivenöl, Hela Curry Gewürz Ketchup Delikat, Aldi Bratwurst Grob, Knorr Helle Soße, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Allos Dinkel-Kekse, Lorenz Nic Nac's, WAWI Schoko-Reis. more...
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losing 1.5 lb a week
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