Jasonschofield1's Journal, 20 February 2024

Long weekend away. Should drop off.

150.0 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 65.59g | Prot: 88.61g | Carb: 136.30g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Rump Steak. Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Fresh Pork Sausage , Heinz Baked Beans, McCain Home Fries. more...

1943 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...