goblox's Journal, 13 August 2011

281.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 23.24g | Prot: 54.80g | Carb: 257.40g.   Breakfast: krusteaz wheat and honey pancakes, agave nectar, soy milk. Lunch: soy milk, onion, celery, tofu, wheat bread, soy sauce, mustard. Dinner: brown rice, safflower oil, asian chili sauce, hoisen sauce, bok choy, sriracha. Snacks/Other: apple juice, grape juice, carrot juice, coffee. more...

3328 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...